Anxiety is a common feeling many people experience, but it can have serious consequences for mental and physical health if left untreated. Thankfully, millions of people find relief by using self-help techniques like exercising more, reducing their intake of alcohol and cigarettes, and utilizing anxiety-related apps. However, there are also many nootropics that can help alleviate feelings of stress and anxiety by targeting specific neurotransmitters in the brain. Nootropics are scientifically engineered to support and improve the function of the brain, including cognitive abilities, and some even have anxiolytic properties that can ease symptoms of anxiety.
In a recent study, researchers found that the nootropics Selank and Semax have anxiolytic effects by enhancing GABA activity in the brain. GABA is a neurotransmitter that acts as an inhibitor, preventing the release of other neurotransmitters such as glutamate and dopamine. This can lead to reduced anxiety, lowered stress levels, and improved mood. The study also examined the resting-state functional connectivity (FC) of predefined regions of interest (ROIs) in healthy volunteers before, after, and then 20 minutes after administration of either Semax or Selank. The results showed that both the anxiolytic and nootropic drugs were well-tolerated, and that they improved the connectivity of the amygdala with the dorsolateral prefrontal cortex (DLPFC; a key region for executive functions including working memory).
There are many supplements that have anxiolytic properties, including L-theanine, ashwagandha, valerian root, and passionflower. In fact, our post 30+ Best Nootropics for Mood and Anxiety Support has more information on these compounds as well as other nootropic ingredients that have been shown to enhance GABA activity in the brain.
When choosing an anxiolytic nootropic, look for a formula that contains ingredients that have been clinically studied and shown to impact anxiety and stress positively. Additionally, make sure the nootropic you choose is manufactured in FDA-approved facilities that follow Current Good Manufacturing Practices (cGMP). This helps ensure that you’re getting the most effective dose of the supplement while minimizing any potential contaminants that could interfere with its effects.
LYMA Supplements has combined 17 proven nootropic ingredients with anxiolytic properties into one capsule, making it easier than ever to get the most out of your nootropic stack. In addition to the anxiolytic compounds, LYMA also includes the adaptogens bacopa monnieri and cordyceps sinensis. These herbs are known to help the body cope with stress and anxiety by balancing hormones, promoting relaxation, and increasing energy levels. We’ve also included melatonin, a well-known sleep aid, in LYMA to promote better sleep quality. If you want to try these anxiolytic nootropics for yourself, we recommend purchasing our sample pack. It’s a great way to save money and receive all 5 of our bestsellers at a fraction of the price. You can also purchase our individual anxiolytic supplements here.